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Body Transformation Program

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A phone or in person consultation may be necessary initially to decide which program best suits your needs. I want to make sure to understand your lifestyle and goals in order to secure the best results possible.

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  • For beginners with goals of weight loss.
  • Customized training, nutrition, supplementation plans tailored to your specific transformation goal.
  • One-time assessment of your physique.

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  • Targets fat loss with quick results.
  • Customized training, nutrition, supplementation plans tailored to your specific transformation goal.
  • Cardio schedule
  • Exercise instructions and education
  • Bi Weekly photo check in and progress assessment
  • **Best Transformation will be featured on the website, social media and the winner will receive a three day one to one personal training session.**

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*No refunds

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My 3 Step Approach

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  • Consult what worked and what did not work for you in the past
  • Examine what you have tried and look at why it has been ineffective
  • Assessment of your current physical composition
  • Determine what your fitness goals are and how to best achieve them
  • Develop a timeline and agenda to reach these goals

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  • Nutrition Plan: Diet plan will be provided. The plan will instruct on exactly what to eat on a daily basis
  • Workout Plan: Detailed workouts to achieve your goal(s) and ways to recover properly
  • Supplementation Plan: Recommended supplements that will be beneficial to the health of the body and muscle growth/recovery during training

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  • You will check in with pictures and consult throughout the process in order to ensure you are achieving optimal results
  • I will hold you accountable to your goals and motivate you towards the consistency necessary to achieve them

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