Basic Training Programs

A phone or in person consultation may be necessary initially to decide which program best suits your needs. I want to make sure to understand your lifestyle and goals in order to secure the best results possible.

Initial Start-Up Program

One-Time Cost
  • For beginners with goals of weight loss.
  • Customized training, nutrition, supplementation plans tailored to your specific transformation goal.
  • One-time assessment of your physique.

Body Transformation Program

Best Plan

6 Weeks
16 Weeks

  • Targets fat loss with quick results.
  • Customized training, nutrition, supplementation plans tailored to your specific transformation goal.
  • Cardio schedule
  • Exercise instructions and education
  • Bi Weekly photo check in and progress assessment
  • **Best Transformation will be featured on the website, social media and the winner will receive a three day one to one personal training session.**

*All packages that are paid in full at the time of purchase may be subject to a discount. Please inquire.

*No refunds

My 3 Step Approach


It does not matter where you are at in your fitness journey. I will take the time to assess your current health, fitness and capabilities to help develop measurable and timely fitness objectives.
  • Consult what worked and what did not work for you in the past
  • Examine what you have tried and look at why it has been ineffective
  • Assessment of your current physical composition
  • Determine what your fitness goals are and how to best achieve them
  • Develop a timeline and agenda to reach these goals

Personal Training Program

This program includes nutritional needs and recommended sustainable changes to your eating habits. Also, includes exercise instructions and education. I will instruct you the proper technique to reduce the risk of injury and see the optimal results.
  • Nutrition Plan: Diet plan will be provided. The plan will instruct on exactly what to eat on a daily basis
  • Workout Plan: Detailed workouts to achieve your goal(s) and ways to recover properly
  • Supplementation Plan: Recommended supplements that will be beneficial to the health of the body and muscle growth/recovery during training

Monitor and Motivate

I’ll monitor your progress against your agreed objectives. I’ll motivate and inspire you to push through your perceived limitations to help meet your objectives.
  • You will check in with pictures and consult throughout the process in order to ensure you are achieving optimal results
  • I will hold you accountable to your goals and motivate you towards the consistency necessary to achieve them