Programs

Basic Training Programs

A phone or in person consultation may be necessary initially to decide which program best suits your needs.
I want to make sure to understand your lifestyle and goals in order to secure the best results possible.

Body Transformation Program

This program is perfect for beginners or individuals who want to gain muscle, lose fat, and/or adopt a healthier lifestyle in general.

WRITTEN WORKOUT PLAN TO FIT YOUR NEEDS BASED ON THE CONSULTATION AND YOUR DESIRED GOALS.

Customized written supplement and nutrition plan. This will be developed for your individual needs. We will evaluate what you are currently eating and then adjust from there. Make sure you are honest throughout the process of consultation so I may develop the best individualized plan possible.

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Contest Prep Program

This program is more for the discipline competitor gearing up for a contest/show.

CONTEST CYCLE WORKOUT PLAN PERSONALIZED TO WHAT YOUR CHANGING NEEDS.

Once a week physique assessment if local (pictures if you are not) along with half hour phone consultation following where we discuss what/if any changes must be made to cover all details and/or adjustments of your preparation. Customized diet from week to week. Text support 24/7.

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