Basic Training Programs

A phone or in person consultation may be necessary initially to decide which program best suits your needs.
I want to make sure to understand your lifestyle and goals in order to secure the best results possible.
Body Transformation Program
  • This program is perfect for beginners or individuals who want to gain muscle, lose fat, and/or adopt a healthier lifestyle in general.
  • Once a week physique assessment if local (pictures if you are not) along with half hour phone consultation following where we discuss what/if any changes must be made to cover all details and/or adjustments of your preparation. Customized diet from week to week. Text support 24/7.
  • CONTEST CYCLE WORKOUT PLAN PERSONALIZED TO WHAT YOUR CHANGING NEEDS.
Contest Prep Program
  • This program is more for the discipline competitor gearing up for a contest/show.
  • Once a week physique assessment if local (pictures if you are not) along with half hour phone consultation following where we discuss what/if any changes must be made to cover all details and/or adjustments of your preparation. Customized diet from week to week. Text support 24/7.
  • CONTEST CYCLE WORKOUT PLAN PERSONALIZED TO WHAT YOUR CHANGING NEEDS.