Elite Contest Prep


This program is a more for the discipline competitor gearing up for a contest/show. This is a more intense program recommend beginning 16-12 weeks out. Every service included in this program is customized to bring you to your fullest potential. The following services are provided:

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      • Once a week physique assessment if local (pictures if you are not) along with half hour phone consultation following where we discuss what/if any changes must be made to cover all details and/or adjustments of your preparation
      • Contest cycle workout plan personalized to what your changing needs will be as contest time approaches
      • Customized nutrition and supplement program
      • Customized diet from week to week
      • Text support 24/7
      • Last few week will be talking a lot of phone and very detailed dial in water manipulation, sodium manipulation, customized last minute tricks to bring you on stage best possible.

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