Elite Contest Prep


This program is a more for the discipline competitor gearing up for a contest/show. This is a more intense program recommend beginning 16-12 weeks out. Every service included in this program is customized to bring you to your fullest potential. The following services are provided:



      • Once a week physique assessment if local (pictures if you are not) along with half-hour phone consultation following where we discuss what/if any changes must be made to cover all details and/or adjustments of your preparation
      • Contest cycle workout plan personalized to what your changing needs will be as contest time approaches
      • Customized nutrition and supplement program
      • Customized diet from week to week
      • Text support 24/7
      • Gear cycle ( optional )
      • Workout program tailored for your body. Exact exercises to form the body to fit what class you are doing to your best potential. Tricks and tools to advance your physique no matter how novice or advanced you are.
      • Last few weeks will be talking a lot on the phone and very detailed dial-in water manipulation, sodium manipulation, customized last-minute tricks to bring you on stage best possible.

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