Body Transformation

About Personal Training

A phone or in person consultation may be necessary initially to decide which program best suits your needs. I want to make sure to understand your lifestyle and goals in order to secure the best results possible.

Armon’s 3 Step Approach

DETAILED HEALTH CONSULTATION

It does not matter where you are at in your fitness journey. I will take the time to assess your current health, fitness and capabilities to help develop measurable and timely fitness objectives.

  • Consult what worked and what did not work for you in the past
  • Examine what you have tried and look at why it has been ineffective
  • Assessment of your current physical composition
  • Determine what your fitness goals are and how to best achieve them
  • Develop a timeline and agenda to reach these goals

PERSONAL TRAINING PROGRAM

This program includes nutritional needs and recommended sustainable changes to your eating habits. Also, includes exercise instructions and education. I will instruct you the proper technique to reduce the risk of injury and see the optimal results.

  • Nutrition Plan: Diet plan will be provided. The plan will instruct on exactly what to eat on a daily basis
  • Workout Plan: Detailed workouts to achieve your goal(s) and ways to recover properly
  • Supplementation Plan: Recommended supplements that will be beneficial to the health of the body and muscle growth/recovery during training

MONITOR AND MOTIVATE

I’ll monitor your progress against your agreed objectives. I’ll motivate and inspire you to push through your perceived limitations to help meet your objectives.

  • You will check in with pictures and consult throughout the process in order to ensure you are achieving optimal results
  • I will hold you accountable to your goals and motivate you towards the consistency necessary to achieve them

Real Experience Equals

Real Results.

Contact Armon Now

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