- Full off season diet specific to your goals – Depending upon the class you are competing in we will adjust your off season to best prepare you to be competitive on stage. Your diet in the off season will determine how much muscle you gain. You also do not want to gain too much fat, and want to forge optimal results through your diet in the off season. Diet will be a large part of the growth that you obtain here.
- Nutrition and supplement program – We will collaborate on the supplements that will assist in achieving your results.
- Training program guide to follow – This program will be geared to get your body where it needs to be in order to be very competitive in your class on stage. This will include workouts to build on your weaknesses and is considered as very personalized workout plan.
- Physique assessment (pictures) sent in every 10 days along with half hour phone consultation to follow