This is a one-time program; many will start with this to ensure they are able to adhere to the diet and workout program before they commit to a more extensive program. This is an ideal selection and a perfect place to start for beginners with goals of weight loss and to adopt a healthier lifestyle in general. This program includes the following:
Offseason Contest Package
- Advice on how to maintain your conditioning in the offseason.
- Bi-Weekly Photo Check Ins to ensure continued improvements
- Nutrition Plan
- Weight Training Plan
- Cardio Schedule
- Supplement Plan