- Once a week physique assessment if local (pictures if you are not) along with half hour phone consultation following where we discuss what/if any changes must be made to cover all details and/or adjustments of your preparation
- Contest cycle workout plan personalized to what your changing needs will be as contest time approaches
- Customized nutrition and supplement program
- Customized diet from week to week
- Text support 24/7
- Last few week will be talking a lot of phone and very detailed dial in water manipulation, sodium manipulation, customized last minute tricks to bring you on stage best possible.