This is the optimal choice for the committed fitness competitor or bodybuilder who has chosen to do their prep themselves or have it done elsewhere. This is a customized, high intensity program that requires extreme commitment and begins three weeks out from your show/contest.
3 week dial in
- I provide continuous monitoring to ensure your body is brought to its fullest potential.
- I will provide very specific diet, nutrition, and supplementation.
- Instruction will be provided as well as a customized training program to make any adjustments necessary for you to reach your fullest potential.
- Most instruction and guidance will be provided through pictures, phone consultations and if you are local we may meet so I can assess your progress and possibly personal training if necessary.