Contest Prep Program Admin Jr.
Contest Prep Program
My 3 Step Approach
Detailed Health Consultation
It does not matter where you are at in your fitness journey. I will take the time to assess your current health, fitness and capabilities to help develop measurable and timely fitness objectives.
– Consult what worked and what did not work for you in the past.
– Examine what you have tried and look at why it has been ineffective
– Assessment of your current physical composition
– Determine what your fitness goals are and how to best achieve them
– Develop a timeline and agenda to reach these goals
Personal Training Program
This program includes nutritional needs and recommended sustainable changes to your eating habits. Also, includes exercise instructions and education. I will instruct you the proper technique to reduce the risk of injury and see the optimal results.
-Nutrition Plan: Diet plan will be provided. The plan will instruct on exactly what to eat on a daily basis.
-Workout Plan: Detailed workouts to achieve your goal(s) and ways to recover properly.
-Supplementation Plan: Recommended supplements that will be beneficial to the health of the body and muscle growth/recovery during training.
Monitor and Motivate
I’ll monitor your progress against your agreed objectives. I’ll motivate and inspire you to push through your perceived limitations to help meet your objectives.
HELP MEET YOUR OBJECTIVES
– You will check in with pictures and consult throughout the process in order to ensure you are achieving optimal results.
– I will hold you accountable to your goals and motivate you towards the consistency necessary to achieve them.
Basic Training Programs
A phone or in person consultation may be necessary initially to decide which program best suits your needs.
I want to make sure to understand your lifestyle and goals in order to secure the best results possible.