Contest Prep Program

My 3 Step Approach

Detailed Health Consultation

It does not matter where you are at in your fitness journey. I will take the time to assess your current health, fitness and capabilities to help develop measurable and timely fitness objectives.

This includes:

– Consult what worked and what did not work for you in the past.
– Examine what you have tried and look at why it has been ineffective
– Assessment of your current physical composition
– Determine what your fitness goals are and how to best achieve them
– Develop a timeline and agenda to reach these goals

Personal Training Program

This program includes nutritional needs and recommended sustainable changes to your eating habits. Also, includes exercise instructions and education. I will instruct you the proper technique to reduce the risk of injury and see the optimal results.

THIS INCLUDES:

-Nutrition Plan: Diet plan will be provided. The plan will instruct on exactly what to eat on a daily basis.
-Workout Plan: Detailed workouts to achieve your goal(s) and ways to recover properly.
-Supplementation Plan: Recommended supplements that will be beneficial to the health of the body and muscle growth/recovery during training.

Monitor and Motivate

I’ll monitor your progress against your agreed objectives. I’ll motivate and inspire you to push through your perceived limitations to help meet your objectives.

HELP MEET YOUR OBJECTIVES

– You will check in with pictures and consult throughout the process in order to ensure you are achieving optimal results.
– I will hold you accountable to your goals and motivate you towards the consistency necessary to achieve them.

Basic Training Programs

A phone or in person consultation may be necessary initially to decide which program best suits your needs.
I want to make sure to understand your lifestyle and goals in order to secure the best results possible.

Beginner Contest Prep Package

$800 4 months

  • Weekly Photo Check Ins
  • Changes If Needed
  • Nutrition Plan
  • Weight Training Plan
  • Cardio Schedule
  • Dial in until show day
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Advanced Training Services

$3000 12 months

  • Physique assessment every 10 days with phone/text consultation
  • Nutrition Plan
  • Weight Training Plan
  • Cardio Schedule
  • Supplement Plan
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Elite Contest Prep Package

$1500 full payment for 4 months

$450 monthly payments for 4 months

  • Weekly Physique Assessment
  • Customized Nutrition Plan
  • Personalized Workout Plan
  • Customized Supplement Plan
  • Unlimited Text/Email Support
  • Motivational Support
  • Help in Promoting Sponsorship and Photoshoots
  • Referrals for Tanning Services
  • Dial in until the day of your show (Will be present if it is local)
  • Picture will be featured on the website and social media
  • Free Adibi Army Shirt
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Offseason Contest Package

$800 4 months

  • Advice on how to maintain your conditioning in the offseason.
  • Bi-Weekly Photo Check Ins to ensure continued improvements
  • Nutrition Plan
  • Weight Training Plan
  • Cardio Schedule
  • Supplement Plan
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3 Week Dial In

$450

  • Continuous Monitoring
  • Specific Diet, Nutrition, and Supplementation Plan
  • Customized Workout Plan
  • Personal Training, if necessary
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Posing Technique & Training

$100

  • Guidance on Executing and Fine Tuning Each Pose
  • Learn to Showcase Muscles
  • Technique, Breathing, Song Choice, Timing and Routine
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*All packages that are paid in full at the time of purchase may be subject to a discount. Please inquire.

*No refunds