Contest Prep Program

My 3 Step Approach

Detailed Health Consultation

It does not matter where you are at in your fitness journey. I will take the time to assess your current health, fitness and capabilities to help develop measurable and timely fitness objectives.

This includes:

– Consult what worked and what did not work for you in the past.
– Examine what you have tried and look at why it has been ineffective
– Assessment of your current physical composition
– Determine what your fitness goals are and how to best achieve them
– Develop a timeline and agenda to reach these goals

Personal Training Program

This program includes nutritional needs and recommended sustainable changes to your eating habits. Also, includes exercise instructions and education. I will instruct you the proper technique to reduce the risk of injury and see the optimal results.


-Nutrition Plan: Diet plan will be provided. The plan will instruct on exactly what to eat on a daily basis.
-Workout Plan: Detailed workouts to achieve your goal(s) and ways to recover properly.
-Supplementation Plan: Recommended supplements that will be beneficial to the health of the body and muscle growth/recovery during training.

Monitor and Motivate

I’ll monitor your progress against your agreed objectives. I’ll motivate and inspire you to push through your perceived limitations to help meet your objectives.


– You will check in with pictures and consult throughout the process in order to ensure you are achieving optimal results.
– I will hold you accountable to your goals and motivate you towards the consistency necessary to achieve them.

Basic Training Programs

A phone or in person consultation may be necessary initially to decide which program best suits your needs.
I want to make sure to understand your lifestyle and goals in order to secure the best results possible.

Beginner Contest Prep Package

$800 4 months

  • Weekly Photo Check Ins
  • Changes If Needed
  • Nutrition Plan
  • Weight Training Plan
  • Cardio Schedule
  • Dial in until show day
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Advanced Training Services

$3000 12 months

  • Physique assessment every 10 days with phone/text consultation
  • Nutrition Plan
  • Weight Training Plan
  • Cardio Schedule
  • Supplement Plan
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Elite Contest Prep Package

$1500 full payment for 4 months

$450 monthly payments for 4 months

  • Weekly Physique Assessment
  • Customized Nutrition Plan
  • Personalized Workout Plan
  • Customized Supplement Plan
  • Unlimited Text/Email Support
  • Motivational Support
  • Help in Promoting Sponsorship and Photoshoots
  • Referrals for Tanning Services
  • Dial in until the day of your show (Will be present if it is local)
  • Picture will be featured on the website and social media
  • Free Adibi Army Shirt
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Offseason Contest Package

$800 4 months

  • Advice on how to maintain your conditioning in the offseason.
  • Bi-Weekly Photo Check Ins to ensure continued improvements
  • Nutrition Plan
  • Weight Training Plan
  • Cardio Schedule
  • Supplement Plan
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3 Week Dial In


  • Continuous Monitoring
  • Specific Diet, Nutrition, and Supplementation Plan
  • Customized Workout Plan
  • Personal Training, if necessary
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Posing Technique & Training


  • Guidance on Executing and Fine Tuning Each Pose
  • Learn to Showcase Muscles
  • Technique, Breathing, Song Choice, Timing and Routine
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*All packages that are paid in full at the time of purchase may be subject to a discount. Please inquire.

*No refunds