Post-Workout Carbs

As many of you know, there are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. First thing in the morning because you are coming off a “fast” – which is how ever long you slept the night before. So, at that time […]

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Water Depletion

Water depletion a common practice in fitness and bodybuilding. We want to come in dry with the least about of water retention but still have full muscles. I see lot of competitors using distilled water in the last few days before competition which is a bad idea. A lot of the times their coach tells […]

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